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Sunday Salads: Raw Asparagus, Pea and Arugula Salad

samplersThis recipe came from Amy of Destination Anywhere and wow, it's an amazing salad. I'd never had raw asparagus before and it is seriously good.

I have to admit that I paused at the thought of peeling a bunch of asparagus spears because basically I'm a lazy cook, but it was worth the trouble and went much faster when I figured out that one side of my vegetable peeler was sharper than the other, duh. I pretty much followed the recipe exactly except that I added some sugar snap peas (I blanched them along with the asparagus tips).

All the vegetables in my salad were local, either from my garden or from the Farmer's Market. My greens were mainly arugula but I added a few other things from the mesclun mix I'm growing. The asparagus and peas came from the market.

I've made this one twice now - I tried it out earlier in the week and then made it again for Mother's Day brunch today. Everyone loved it but the big surprise was that even my picky eater nephews (ages 6 and 8) liked it. They wouldn't touch the peas or asparagus but they loved the greens and the dressing. Go figure.

Recipe is below. Thanks Amy!


Amy wrote:

This Spring salad is a variation of one that came from Bon Appetit a few years ago. Raw asparagus is surprisingly nutty tasting, and contrasts well with peppery arugula and sweet peas. (you could also use a salad mix if you prefer a sweeter lettuce)I give directions for dressing the greens and asparagus separately and then plating so it looks pretty, but you could certainly just toss everything in a salad bowl.

Raw Asparagus, Pea, and Arugula Salad

For the dressing--put these ingredients in the food processor, and whirl to combine. Taste and adjust to your liking.

* 1/4 cup Champagne vinegar, rice-wine vinegar, or other delicate, slightly sweet vinegar
* 1 teaspoon Dijon mustard
* 1 shallot, minced
* 1/4 cup hazelnut, toasted walnut, or pistachio oil (or just increase the olive oil--but a nut oil adds a lot of flavor)
* 1/4 cup light-tasting olive oil
* Salt--a pinch
* Pepper--a few grinds

1 lb fat asparagus
2 cups garden peas; or frozen peas, defrosted
1/2 lb arugula (about 6 cups)
1 cup toasted walnuts, pine nuts, pistachios, or other nuts
a chunk of good parmesan cheese

Snap off just the really woody bottom end of the asparagus. Since you'll be peeling the stems, you can use more than usual. Using a vegetable peeler, peel the stems all the way up, stopping just at the tips. (this step will make the stalks much more tender and juicy!) Cut off the tips, and blanch the tips for 2 minutes. Slice the stems on the diagonal in one-inch diagonal slices.

Put the arugula in a bowl, and toss with just enough dressing to lightly coat. In another bowl, combine the asparagus tips, cut-up stems, and the peas. Toss this mixture with dressing as well. Place a serving of the arugula on each salad plate. Top arugula with a portion of the vegetables. Shave large slices of the parmesan cheese with a vegetable peeler, and add to the salads. Sprinkle on nuts, and serve.

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Comments (7)

Kathy (Trekcarpi):

Hi Annie, wow this sounds and looks like a great salad. Glad everyone enjoyed it at your Mother's Day brunch get together yesterday. And for your picky 6 and 8 year old nephews to like it too is very cool! I had to smile at that comment. :)

It's so great that you are making your Sunday salads with your own home grown vegetables.

Thanks for sharing Annie and have a great day!

This salad looks and sounds so good. Funny about your nephews liking it. My kids never ate greens until their late teens.

I’m a bit late this week with my salad post as I had a very busy week. My daughter came home with two orphaned kittens and we spent Mother’s Day babying them. Only three weeks old and extremely adorable. I'm in love but can't keep them. :(

Kathy, thanks. It really is a great salad. And yes, I was quite surprised that the boys would even try it!

Maria, kittens?!? True babies at three weeks old, I bet they are tiny. What a great way to spend Mother's Day!

It looks and sounds delicious! I hope to be making it when I have more time after I get back from vacation.

Candi, have a great vacation!


But: raw or cooked, don't peel green asparagus. It's only the white ones which need peeling.
And don't blanche the tips ever if you eat them raw, because these are the most delicate parts of an asparagus, they absolutely don't need or want boiling water.

Green Drinks:

Yes the asparagus must be left whole and not peeled.

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