This was my week for the selection for our Sunday Slow Soupers. I decided to go with my fish soup. I came up with this recipe to use the halibut and cod that we catch from our boat each summer. I like this soup because it is healthy and easy to make. It is low fat, only good carbs, and lots of good lean protein. You can make lots of changes/additions to the soup. Add chopped zucchini or summer squash, add kale or swiss chard, etc. I hope you enjoy this soup!

Cindy's Fish Soup
1 tablespoon olive oil
1 medium onion, chopped
3-4 cloves garlic, finely chopped
1 small head fennel, tops discarded, and bulb chopped
¼ cup wine (can be white or red, whatever you have open, or you can skip this altogether)
2 teaspoons fish seasoning (I use Dean & Deluca brand. If you can’t find, you could substitute Herbs de Provence)
1 15.5 oz can diced tomatoes
2 5.5 oz can spicy V-8 juice
1 pound firm white fish such as halibut, cod, or rockfish, cut into 1” cubes
Salt and pepper to taste

Heat the olive oil in a large saucepan. Add the onion, fennel, and garlic, and sauté until soft, about 10-15 minutes. Add the wine, and continue cooking for a couple of minutes. Add the V-8, tomatoes, and fish seasoning. Bring to a boil, reduce heat to medium, and add the chopped fish. Season with salt and pepper. Cook until the fish is cooked through and the flavors have blended, about 15 minutes. Serve with slices of crusty bread that have been toasted in the oven and rubbed with a garlic clove.
Variations: If you would like a spicier soup, you can add a chopped jalapeno to the onions when sautéing, or add some red pepper flakes. I’ve also made this with the addition of potatoes, or with chopped zucchini or yellow squash if I want more veggies in add. I also sometimes season with Sherry Rum Peppers Sauce or a dash of Worcestershire sauce.

Comments (3)

This is such a great recipe! I loved it - thanks so much!

sandi@ the whistlestop cafe:

Thanks Cindy~ I loved the base of this soup.
The fish not so much... but that is just me. I will make it again using chicken:-)

This soup looks so delicious!! I made a word document to save with a few versions from this week's Slow Soupers posts. Thanks for the recipe :)

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