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#2 - Judy's Black Bean Cinco de Mayo Salad


Black Bean Salad

2 cups dried black beans

Cover dry beans with 2 inches of water, and allow to soak overnight; drain soaking liquid, cover with fresh water, bring to boil, reduce heat to simmer and cook (1 – 2 hrs) until beans are tender. Do NOT salt the water – it can cause the beans to toughen. Rinse and drain beans well, to get rid of all the black/grey liquid, which can discolor the salad.

Note – if you prefer, you can substitute 4 – 16. oz cans of cooked black beans; just rinse and drain thoroughly as above.

While beans are cooking, also cook

1 – ½ to 2 cups long grain rice, brown rice, or an "8 grain" mixture of rice/grain that you can get from some stores, following package directions..

Cool beans and drain.

Dice some combination of the following:-- try to dice all veggetables uniformly to a size similar to the size of the black beans for best appearance:

Red onions (maybe 1 whole one)
Garlic, minced or crushed (up to 12 cloves more or less)
Bell peppers. I like to use 3 colors to brighten up the salad.
Jalapeno - 2 or 3 depending on heat you like, minced
Corn, canned, frozen or fresh as you like maybe a cup or so (suggestion – use the roasted corn from Trader Joe’s for an extra layer of flavor).
Optional addition --green beans or zucchini

Toss all ingredients together and season with salt and pepper.

Then add Cumin-lime vinaigrette:
Olive oil (about 1/2 cup)
lime zest
lime juice (about 1/4 cup)
salt & pepper
1 teaspoon or so of mustard
garlic (maybe 6 or so cloves)
cumin and or chili powder (1-2 teaspoons to taste)
adjust these ingredients as needed to balance the flavors.
Optional: stir in fresh chopped cilantro.

Garnish with cilantro.

I went the lazy way and used canned beans from Trader Joes.


My daughter, Tracey, made the Cumin-Lime Dressing.


I found out later as I was putting away stuff that I forgot to use the jalapenos ... it still tasted great without it. Tracey tried it as stuffing in a tortilla wrap. This is my plate as presented by my daughter. :)


Yummm, I took some of it to a high school girlfriends get together... along with the Blood orange salad. Both hits. Tracey suggested that we add mangoes to the left over salad, so here is the mango version... with frozen mangoes from Trader Joes.


The tropical mango touch was an added treat. I would do that again. Feliz Cinco de Mayo!

Comments (4)

Beautiful photos! The mango is such a great idea. I wish I'd had a bag of that roasted corn from TJs - what great stuff.

I went lazy as well (although I did have to roast my own corn!) The mango looks like a great addition.

Looks delicious, Eden. I like the mango addition.

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get a chance.

I hope to make some quality posts soon but first I have to look around the forum and
familiarize myself with everyone.

Bye for now. lol

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