I love apples. I love apple desserts more! Anyone who knows me knows that if there's an apple dessert on the menu, I'm ordering it, over chocolate, over lemon, over anything. So my first thought was to make an apple bread pudding, using challah (a sweet, egg bread) that I was making for Rosh Hashanah. I should have stuck with my first thought.
Instead, I decided to really push my limits and make an apple souffle. After all, I've never seen one, ever, in a restaurant or anywhere (maybe there's a reason). I like souffles. They're actually pretty easy to do on Weight Watchers (not a lot of fat in a souffle) and I've successfully made both Gran Marnier Souffles and chocolate souffles (sorry no picture/entry for those). How hard/bad could it be?
First I checked our bible, Flavors to see what goes with apples.
- Cinnamon (of course), comes in with caps, bold, and an asterisk - check
- Creme Anglaise, a standard good go along - check
- Rum, bold and caps - check
- honey, bold, lower case (hmm, maybe I'll use that instead of sugar as it will be in honor of Rosh Hashanah when we eat apples and honey for a sweet new year) - check.
Ingredients
Okay - I think I've hit all the requirements. On to the recipes.
Here I must confess (yes, remember I warned you about my confessions, I did look at some other souffle recipes (especially pumpkin) to get ideas on how to incorporate apple into the souffle, also ideas for ratios and oven temperature as well as ideas for my creme anglaise - especially this (after all this wasn't the main recipe, really just an additional ingredient).
I based my Creme upon this one from Cooking Light. My changes, I used skim milk instead of 1% and I added some rum liquor. With a serving size of 2T, it's 1 point per serving. And though I used fat free milk instead of 1% I thought it thick and flavorful enough.
Creme Anglaise
- 1 3/4 cup fat free milk
- 1/3 cup sugar
- 1 vanilla bean
- 4 egg yolks (actually works well, because between this and the souffle below, you use 6 eggs total)
- 2t good rum or rum liquor
Put the milk, scrapings from the split vanilla bean and the bean into a sauce pan. Heat over medium flame for about five or six minutes - don't boil just cook it until those tiny bubbles start to form along the edges. Remove the bean.
In another bowl blend egg yolks and sugar. Gradually add the milk to the bowl, whisking the entire time (for those of you familiar with the Sunday Slow Scoopers will recognize this as the same process used to make custard based ice creams. Return the mixture to the pan and rewarm it, stirring constantly, until it coats the back of a wooden spoon (i.e., if you pull the spoon out of the custard, run a finger across its back and the trail your finger made stays, it's done). Pour the mixture through a strainer into a bowl set in an ice bath (probably should do this ahead of time). Stir in the rum. Let it cool and you can store it for three days in the fridge.
Now for the souffle, this is what I came up with.
Apple Pie Souffle
- 6 apples, I used a combination because it's what I had on hand - 3 granny smith, 2 gala, and a honeycrisp
- 1t ground cinnamon
- 3T honey
- juice of 1/2 lemon
- 2T water
- 2 egg yolks
- 3T Good dark rum or rum liquor
- 1/2C evaporated skim milk
- 6 egg whites
- 1/4 t cream of tartar
- 1T sugar
- 2t sugar
I took the first five ingredients (coring the apples, slicing them but not peeling) and put them into a pot until the apples cooked down and were soft. I then put them through a food mill (finest holes), to remove the skin and puree. Here was a bit of my first disappointment. I had hoped the honey flavor would be a bit stronger (ironically, at first, I thought it was too strong and would overpower but in the end I couldn't really taste it).
Apples, Before and After
While the puree cooled, I prepared my souffle dishes. I had six, 7 ounce ramekins that I coated with cooking spray and sprinkled with the 2t of sugar. I actually had left over souffle mix at the end so probably could have done 8 ramekins (but this is the problem with making your own recipe, you will have to do it over and over again to get the portions/ingredients/cooking time correct and unfortunately (or fortunately) that's just not happening here.
Once the apple puree cooled, I added the egg yolks, dark rum (I confess, I actually used a rum liquor here), and the evaporated milk to the puree.
Next, I beat my egg whites until foamy, then I added the cream of tartar and the 1T of sugar and beat again until stiff peaks formed (that means when you take your beater out, it will leave a little curly q).
Now I folded in my egg whites (starting with a third first, then once that was incorporating adding the rest), into the apple puree. You don't want to mix too much as you don't want to deflate the egg whites. Then spoon the mixture into the prepared ramekins.
Souffle batter in ramekins
Now here was the tough part - baking. It was a hot day and I didn't want to turn on my big oven so I did them in my convection (which you have to preset baking times and also has a hot spot in the back left corner). I was also concerned that I had enough whites to lift the heavier puree. Anyway, I started by cooking two at 400 for 12 minutes.
You can see it rose but not as much as I would have liked.
First Attempt
But inside, it wasn't cooked through.
First Attempt - Failed
This went on a few times, next at 400 for 15 minutes, then 375 for 17 minutes, finally 375 for 20 minutes.
Final Attempt - Just About Sucess
You can see it's still a tad moist in the center but okay and notice the browning on the one side of the top (remember that hot spot?). Again, it didn't rise as much as I had hoped. Still, I went with it, poured my Creme Anglaise on top and tasted.

In the end, here's my "issue" with this souffle. The flavors were spot on but it was a consistency feel in my mouth. You see, the pureed apples gave the souffle a bit of that grainy, apple-sauce like consistency which I didn't expect. I'll try again but next time, I may use an apple schnapps as my flavor provider for the souffle (similar to those Grand Marnier souffles) or find a better tool for pureeing my apples, to give them a finer quality.
And for those keeping track, at 7 (or 8) servings we are at 4 Weight Watcher points plus, and an additional ppv for two tablespoons of the Creme Anglaise.