« Here's the Goal | Main | So It Begins....Again »

Here's the Plan

Here are the things I'm going to do to help me get there:

  • I'm going to track everything I eat and drink on a daily basis (this has to be for the good or the bad)
  • I will eat at least 3 servings of vegetables a day and 2 servings of fruit (a good variety of both)
  • I will eat fish at least 2-3 times a week
  • I will exercise at least 2 1/2 hours a week (which works out to 30 minutes a day for 5 days). This one's going to be fluid though because I want to work it up to 5 hours a week eventually (including weight training).
  • I will drink 8 glasses of fluids (mostly water) a day
  • I will weigh a measure my food until I get a firm grip on what proper portion size means
  • I will record my exercise each day.
I'm figuring the above list will be fluid too b/c I have to learn as I go.

Some tools I'm going to use:

I've mentioned I'll be using the old Weight Watchers Point system (put trademark symbol here) just b/c it will give me a good idea of the quantity of food I can eat on a daily basis.

I'm also reading Dr. Phil's book - not sure about this but I'm curious as to what he has to say. I want to finish this by Memorial Day Weekend.

Share |

Post a Think

(If you haven't left a think here before, you may need to be approved by the site owner before your think will appear. Until then, it won't appear on the entry. Thanks for waiting.)

This page contains a single entry from the blog posted on May 12, 2004 7:24 AM.

The previous post in this blog was Here's the Goal.

The next post in this blog is So It Begins....Again.

Many more can be found on the main index page or by looking through the archives.

 Subscribe to This Blog

Recent Non-Travel Thinks

Powered by
Movable Type 3.33
© 2004 - 2014 Kim Riemann