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We Have Exercise!

Yep - I did thirty minutes on my lifecycle yesterday at level 6 - bummed about that because I was fast approaching level 7 when last I rode. Still - level 6 doesn't suck. That translates, in its terms, to 10.8 miles and about 220 calories burned - cool. I started with the hill routine - got a foot cramp, changed shoes and so finished with the random routine (a nice change of pace) - felt good and I'm looking forward to doing it again this afternoon.

I also did 3 sets of 10 reps of bicep curls and tricep thingies (you know where you lift the dumbell above and behind your head - I need to do these in front of a mirror so I don't clunk myselves).

I know there are people out there who hate the idea of doing cardio "indoors" but I prefer to take the attitude that the important thing is to get moving wherevever and however your schedule and lifestyle allows. So when no one is home to watch the girls early in the morning, it will be indoor exercise for me. Though, now that Chris is back, I may set the alarm for early tomorrow morning (weather permitting) and go for a pre-sunrise walk.

Takes a lot to get my fat ass moving but once I do, I'm pretty good about keeping it moving.

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This page contains a single entry from the blog posted on May 26, 2004 5:58 AM.

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