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Monday, July 26 2004

Points Range 24 - 29; Points = 28 ; Bank = 0

F&V = 5
Milk = 2
Exercise = 24 Minutes; Lifecycle; Level 7; 8.64 Miles; 3 sets of 12 reps - bicep and tricep exercises = 2 points
Water = 6

Breakfast
Multi-Grain Cheerios = 3 points

Snack

Lunch
Mixed Green Salad w/ chickpeas and light dressing = 3
Hard Boiled Egg = 2

Snack
94% Fat free popcorn = 1 point
No-Fat Blueberry Yogurt = 2 points

Bad Girl - Honey Nut Cheerios = 3 points

Dinner
1 cup Chicken Chow Mein = 6 points
1/4 cup Brown Rice = 1 point
Wonton Soup = 2
1/2 Egg Roll = 2 points

Snack
Lite Ice Cream = 3 points

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