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Tuesday, July 27

Points Range 24 - 29; Points = 27.5; Bank = 3

F&V = 2
Milk = 2
Exercise = 20 Minutes; Lifecycle; Level 8; 7.2 Miles; 3 sets of 12 reps situps; 8 leg lifts (I suck at these) = 2 points
Water = 3

Breakfast
Shredded Wheat = 4
Skim Milk = 2

Snack

Lunch
1/2 cup Chicken Chow Mein = 3 points
1/2 cup Brown Rice = 2

Snack
Grapes = 1
Hot Cocoa = 1

Dinner
Subway Oriental Chicken & onion sub = 10 points
1/2 pack baked doritos = 1.5 points

Snack
Lite Ice Cream = 3 points

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