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Wednesday, July 28 2004

Points Range 24 - 29; Points = 31.5; Bank = 6.5

F&V = 1
Milk = 2
Exercise = 30 Minutes; Lifecycle; Level 7; 10.8 Miles; 3 sets of 12 reps bicep and tricep (8# weight) = 3 points
Water = 8

Breakfast
Shredded Wheat = 4
Skim Milk = 2

Snack
Apple = 1 point

Lunch
1/2 Grilled Chicken Sandwich = 6
Fries = 3

Snack
Pretzels (1/2 bag) = 1.5

Dinner
1 Slice Pizza = 9 points

Snack
Honey Nut Cheerios = 3
Skim Milk = 2

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