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Thursday, July 29, 2004

Points Range 24 - 29; Points = 12; Bank = 7

F&V = 4
Milk = 1
Exercise = 30 Minutes; Lifecycle; Level 7; 10.8 Miles; 3 sets of 12 reps situps = 3 points
Water = 2

Breakfast
Shredded Wheat = 3
Skim Milk = 2

Snack

Lunch
Grilled Chicken Salad = 6

Snack
Cantaloupe = 1

Dinner

Snack
Honey Nut Cheerios = 3
Skim Milk = 2

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