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Wednesday, August 4

Points Range 24 - 29; Points = 28; Bank =

F&V = 3
Milk = 1
Exercise = 30 Minutes; Lifecycle; Level 7; 10.8 Miles; 3 sets of 12 bicep and tricep = 3 points
Water = 4

Breakfast
Multi-Grain Cheerios = 3 points

Snack
Columbo No Fat Cherry Vanilla Yogurt (good but too much Cherry and not enough Vanilla) = 2 points

Lunch
1 Cup Chili = 7 points

Snack

Dinner
Stuffed Shells (Cooking Light Recipe) = 10 points
Salad (spinach, tomatoes, cuces, red onion) = 1 point

Snack
Popcorn = 4 points
Nectarine = 1 point

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