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Thursday, August 5

Points Range 24 - 29; Points = 25; Bank = 4

F&V = 5
Milk = 1
Exercise = 30 Minutes; Lifecycle; Level 7; 10.8 Miles; 3 sets of 12 situps = 3 points
Water = 4

Breakfast
Multi-Grain Cheerios = 3 points

Snack

Lunch
Zucchini Rice Casserole = 4 points
1/4 Cantaloupe = 1 point

Snack

Dinner
Smoked Turkey Almond Mole (CL) = 7 points
Basmati Rice = 4 points
Braised Peppers = 1 point

Snack
Shredded Wheat = 3 points
Skim Milk = 2 points

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