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Friday, August 6

Points Range 24 - 29; Points = 31 ; Bank = 11

F&V =
Milk =
Exercise = 30 Minutes; Lifecycle; Level 7; 10.8 Miles; 3 sets of 15 bicep and tricep = 3 points
Water = 2

Breakfast
Reduced Fat Orange something or other from Starbucks (guestimating) = 7 points

Snack

Lunch
1/2 Roast Beef Sandwich on Rye = 7 points
Spinach Salad

Snack
2 chocolate covered pretzels (my bad) - 2 oz = 7 points (yikes - if I'd known that I would have stopped at one!!

Dinner
Filet Mignon = 5 points
Grilled Potatoes = 3 points
Grilled Zucchini = 0 points
Red Wine = 2 points


Snack

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