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Monday, August 9, 2004

Point Range = 24 - 29 points. Bank = 0 Points Used = 24

Fruit/Vegie = 5
Milk = 1.5
Water = 8 (yeah for me!)
Exercise = 30 minutes lifecycle level 7, 10.8 miles; 3 sets of 12 reps of sit-ups = 3 points

Breakfast
Multi-grain Cheerios = 3 points
2 cups decaf coffee = 0 points

Snack

Lunch
HN lean Bologna (4 slices) = 2 points
1 Lite English Muffin = 1 points
Lite Yogurt (mixed berry) = 2 points
1 White Nectarine = 1 point

Snack
1 White Nectarine = 1 point
Sliced Cucumbers, cherry tomatoes and red peppers = 0

Dinner
2 97% fat free Hebrew National Hot Dogs = 2 points (they're not half bad)
1 Wonder Hot Dog Roll = 2 points
1 Cup Heinz Vegie Beans = 4 points
Sauteed Zuchini and onions = 0 points

Snack
Frosted Flakes (my bad - I could write an entire dissertation on how many great days were ruined by sweet cereal and why) = 3 points
Peach w/ swiss miss low fat pudding = 3 points

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