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Tuesday, August 10, 2004

Point Range = 24 - 29 points. Bank = 8 Points Used = 29

Fruit/Vegie = 5
Milk = 1
Water = 5
Exercise = 30 minutes lifecycle level 7 & 8, 10.8 miles; 3 sets of 15 reps of bicep and tricep curls = 3 points

Breakfast
1 power bagel = 5 points
breakstone cottage cheese = 2 points
2 cups decaf coffee = 0 points

Snack

Lunch
Turkey BLT on Toasted Rye = 6 points
Cantaloupe = 1

Snack
Columbo Lite Blueberry Yogurt = 2 points

Dinner
Desk Set Chicken (Cooking Light) = 6 points
Corn muffin (my recipe) = 3 points
Braised Peppers = 0
Cantadew (We call it that b/c to us, it tastes like a cross between a cantaloupe and a honey dew but it's really a Crenshaw melon) = 1

Snack
Lite Ice Cream = 3 points

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