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Wednesday, August 11

Point Range = 24 - 29 points. Bank = 11 Points Used = 34

Fruit/Vegie = 5
Milk = 2
Water = 6
Exercise =

Breakfast
1 Lowfat Corn Muffin = 3 points

Snack
Cantaloupe = 1 point

Lunch
Grilled Chicken Salad = 7 points

Snack

Dinner
Wonton Soup = 2 points
Egg Roll = 5 points
Beef and Brocolli = 5 points
Brown Rice = 4 points

Snack
2 Glasses Skim Milk = 4 points
1 Lowfat Corn Muffin = 3 points

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