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Swiss Chard Out My Ears

Many of you know that I belong to a CSA, which means every week from June through November, I get a box off localy, organically grown goodies. Each week you don't know what you get until you arrive, but after you've been doing this a while, you get a feel for what will come and when.

Lately though, it seems we're getting Swiss chard out the wazoo. I mean really - how many times can you eat sauteed Swiss chard? And while I like it in my lentil soup, I hate that when I freeze my soup, the chard gets kind of a nasty green as opposed to the vibrant green it has if I cook it just right.

So last week I went searching for a new Swiss Chard recipe and found:

Swiss Chard Spanakopita Casserole

Cooking spray
2 1/4 cups minced white onion
3/4 cup minced green onions
3 garlic cloves, minced
9 cups chopped trimmed Swiss chard (about 1 1/2 pounds)
6 tablespoons chopped fresh parsley
3 tablespoons minced fresh mint
1 cup (4 ounces) crumbled feta cheese
1/2 cup (2 ounces) freshly grated Parmesan cheese
1/2 teaspoon salt
1/4 teaspoon black pepper
3 large egg whites
10 (18 x 14-inch) sheets frozen phyllo dough, thawed

Preheat oven to 350°.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add white onion; sauté 7 minutes or until golden. Add green onions and garlic, and sauté 1 minute. Stir in chard; cook 2 minutes or until chard wilts. Stir in parsley and mint, and cook 1 minute. Place in a large bowl; cool slightly. Stir in cheeses, salt, pepper, and egg whites.

Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with 3 additional sheets.

Cut phyllo stack into a 14-inch square. Place square in center of a 13 x 9-inch baking dish coated with cooking spray, allowing phyllo to extend up long sides of dish. Cut 14 x 4-inch piece into 2 (7 x 4-inch) rectangles. Fold each rectangle in half lengthwise. Place a rectangle against each short side of dish. Spread the chard mixture evenly over phyllo.

Place 1 phyllo sheet on a large cutting board (cover remaining phyllo to prevent drying), and coat with cooking spray. Top with 1 phyllo sheet, and coat with cooking spray. Repeat procedure with remaining phyllo sheets. Place 18 x 14-inch phyllo stack over chard mixture. Fold phyllo edges into center. Coat with cooking spray. Score phyllo by making 2 lengthwise cuts and 3 crosswise cuts to form 12 rectangles. Bake at 350° for 40 minutes or until golden.

Note: Cut the phyllo stacks so they fit in and up the long side of the baking dish. Arrange folded section against short edges of dish to encase filling.

Yield: 12 servings

CALORIES 121 (35% from fat); FAT 4.7g (sat 2.8g,mono 1.4g,poly 0.3g); IRON 1.3mg; CHOLESTEROL 14mg; CALCIUM 134mg; CARBOHYDRATE 13.6g; SODIUM 449mg; PROTEIN 6.1g; FIBER 1.6g

Cooking Light, DECEMBER 2003


Now Phylo is one of those ingredients that scare me - it's brittle, it sticks together, you know the drill but this wasn't bad. Because you're making it into a casserole, you can easily hide your mistakes (sort of like lasagna). The instructions weren't so clear, and I meant to take more pictures (will do next time), but here's one from my camera phone of the casserole before I placed the top layer on.


Basically, you're cutting up the bottom layer of phyllo into three pieces so you have enough to line the edges of the casserole dish, all the way around. Then you cover it with the top layer, tucking the edges in towards the center.

Again, sorry for the lack of pictures, but I made this after riding 100K that morning, and while we were expecting company that night but trust me, it looked and tasted delicious. Oh, and can you believe I actually didn't have enough Swiss Chard, so supplemented with a little baby spinach too.

Definitely a make again and for you WW fans out there, it has 3 points per decent-size serving.

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Other Thinks (8)


That looks awesome. and I love the idea of spraying the filo instead of slopping on all the butter most recipes call for!

Kim [TypeKey Profile Page]:

Amy, I learned that trick years ago, when taking a cooking class out in St. Louis. The instructor made these great mini beef wellingtons using phyllo, and this mushroom strudel, and with both, she sprayed the dough. You don't have to spray it until it's sopping (as I realized), just enough to keep it generally moist and hold it together.

I love Swiss chard and I'll save this recipe for the spring when we get it in our CSA basket.

Kim [TypeKey Profile Page]:

Maria, that's what is strange about this summer. We started getting Swiss Chard in the spring and we're still getting it!

I want to give this a try. Chard is the only green that survives the summer heat here in NC. I love it and tried to grow it a couple of years ago but the Japanese beetles ate it all.

I've never worked with phyllo so thanks for the tips.

Kim [TypeKey Profile Page]:

Annie, maybe that's why we're getting so much chard this summer, because it has been hot. Personally though, I'm ready to move on to tomatoes. :)

We are drowning in tomatoes here right now so they should be heading your way soon! I've been eating them almost every night, just sliced with salt and pepper. They are wonderful.


Looks too hard for me :)
I'll try it when you make it again.

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