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Vegetarian Tamales

Making Tamales

Tamales remind me of Christmas. They are a tradition in G's family. My mother-in-law had 12 in her family. Every Christmas Eve all the brothers and sisters and their children and grandchildren would gather at G's Grandfather's on Christmas Eve. There were up to 100 people! His grandfather would dress up as Santa and pass out gifts to the children. My father-in-law would also put on Mitch Miller record of Christmas Carols and we would sign along. But the best part of the evening was the food. In the kitchen, there would be a huge pot filled with tamales. It was a homemade steamer. The bottom had tin cans and a rack to elevate the tamales. Then it was lined with a flour sack towel and in the towel were lovely nuggets of cornmeal wrapped in corn husks. In the center was shreaded pork cooked in a red chile sauce and a black olive. There was another pan of red chile sauce.

I loved taste of the sweet corn contrasting with the sharp heat of the red chile sauce. I'd sit in the kitchen and eat a half dozen. Later we moved away and I had to learn how to cook my own. I made a batch this Christmas. They are not hard to make but they do take time. It is easier when you break them out into different parts.

Soak the cornhusks

First thing to do is to soak the cornhusks. You can find dried corn husks usually in the Mexican cooking area of your supermarket. I put them in a large pan and cover with warm water. After they have soaked for a bit, separate the husks and continue to soak. It is best to soak overnight.


This is probably the most important part of the tamale. If you have a local Mexican grocer that makes corn tortillas, you can get fresh masa. The fresh masa will be lighter in texture. If not, you can use the packaged masa harina. That is what I usually use.

Most of the recipes have a 3 parts masa to 1 part fat. (6 cups masa, 2 cups fat) The liquid is usually about 1/2 the amount of masa or a bit more. (6 cups masa, 3-3/12 cups broth). Salt depends upon how salty the broth.

I like using lard because it adds extra flavor but G doesn't eat meat. I don't like the idea of using Crisco so checked my local grocer and found a wonderful organic vegetarian shortening. It is made of palm oil. I decided to give it a try this time. It was wonderful.

Have the fat at room temperature and whip it for lighter batter. Then gradually blend in the masa harina which has been mixed with broth. Try for a light and fluffy batter but not too moist. You will need to be able to spread it.

Several recipes suggest testing to see if the masa is light enough. After beating and mixing, take a small piece (1/2 tsp) and drop into a cup of cold water. It should float if enough air has been whipped into the batter. If not beat more with a bit more broth. I tried it but had no luck getting mine to float.

4 cups masa
1 tablespoon baking powder
2 teaspoons salt
4 cups vegetable broth or water
1 1⁄3 cups vegetable shortening

In a deep bowl, combine the masa, baking powder and salt. Pour the broth into the masa a little at a time, working it in with your fingers.

In the bowl of an electric mixer fitted with the paddle attachment, whip the vegetable shortening until fluffy; add the masa and combine until just mixed.

Making Tamales

Making Tamales

Making Tamales


Typically you roast and shread pork, beef or chicken for the filling. I wanted a vegetarian filling so I used a mixture that I've used in enchiladas using mushrooms, roasted green chile, onions and zucchini. The mushrooms provide a meaty flavor and texture and are a good substitute for meat.

1 poblano chile, fire roasted, skin and seeds removed
1/2 onion diced
1 lb mushrooms sliced
1 clove garlic, finely chopped.
1 zucchini, sliced into match sticks

Roast the chile over a flame or under a broiler until charred. Put in a paper bag for about 5 minutes to steam. Remove the skin. Slit and remove the seeds. Chop the chile.

Saute the onion in oil for about 5 minutes until it starts to soften, add the mushrooms and a bit more oil. Cook for about 10 minutes until the mushrooms cook down and start to brown. Add the garlic and zucchini and cook for a bit longer until the zucchini is cooked.

Making Tamales

Making Tamales

Making Tamales

Red Sauce

My red chile sauce is similar to gravy - a thickened sauce flavored with red chile powder. The secret is to toast the flour.

4 Tbs flour
4 Tbs vegetable oil
4 cups water or light vegetable broth
1/4 cup New Mexico ground chile powder
1/2 tsp salt
1/4 tsp cumin

Over medium heat, lightly toast the flour to a tan color. Wisk in vegetable oil and cook for 3-4 minutes. Combine water, chile, salt and cumin. Add to flour oil mixture. Bring to a boil and reduce heat and cook for 20 minutes until thickened.

Assemble the tamales

Spread about 1-2 tablespoons of masa in a rectangle on a corn husk. Spread about 1 tbs filling in the center of the rectangle and a spoon a bit of sauce. Fold the husk together and press the edges of the masa togther on the side and bottom. Fold the bottom of the husk up. Tie with a strip of corn husk and stand.

Stand tamales in a steamer and steam for 45 minutes. If you don't have a big enough steamer, you an stand a rack on some cans with the tops removed. Line the bottom of the steamer with additional corn husks to prevent the water from splashing on the tamales.

You can also freeze the tamales. Put in a ziplock freezer bag and freeze before cooking. You can steam them frozen - just add an additional 10-15 minutes.

The tamales are ready if the corn husk peels easily from the cooked masa. Enjoy!

Making Tamales

Making Tamales

Making Tamales

Comments (9)

Your tamales look beautiful. I make them every year for Christmas. Since moving to Australia I have had to substitute banana leaves for corn husks (they don't sell them here and you can't bring them in). Anyways, I have yet to master making them look pretty. We do the traditional red chile with pork, but I also like to fill half of them with a slice of asadero cheese and a strip of pickled jalapeño--a type of tamale I learned to make in Mexico.

YUM! The only challenge with tamales is that the recipes make so many. I don't know about you but I can only eat so many and then I get bored! LOL

The next time I get the 'cravings' I'm going to make these.

Maya your tamales sound wonderful. I thought about using banana leaves because I actually had some. I've only cooked with the leaves once. Do they change the flavor?

Jerry - yes, it can get a bit boring since it is mostly the cornmeal. I think that is why I like to freeze them and not eat them for days on end. :)


Marta, your tamales look great! I like unusual tamales, so the vegetarian ones sound delicious.

Pictures are beautiful too - I think I may try my very first tamales using your photos as a guide.

I love tamales! They are like little packages of delicious texture and flavors.

I've never made tamales but been wanting to make them for a long time. Your step-by-step with pictures might be the inspiration I needed to finally make them.

I love tamales too, but have never tried to make them. It would be a fun weekend project. Yours look delicious (and thanks for the red sauce recipe too).

Kathy (Trekcapri):

Hi Marta, what a great family tradition... I enjoy Tamales and love the ones with the sweet corn in them. Your vegetarian tamales looks really delicious! I love all of your step by step photos. And that's a really beautiful presentation in your last photo.

Thanks so much for sharing your recipe and photos. Have a great week.


Wow, these look wonderful. I'm another who loves tamales but has not yet made them. and your filling looks great--I know I'm at least going to make that!


Marta, your tamales look marvelous, darling! ;) Your photos are Bon Apetit worthy. Thanks for the recipe and helpful hints.

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