The diet started last Monday with "Magic Muffins" and a pot of chicken-vegetable soup.
I lost FIVE POUNDS!!!
Last week was a pretty strict "quick start" program, with little room for cheating. I was VERY GOOD! (The therapist part of me is screaming, "Do not measure your value on what you eat!" Oh well...)
I ate a muffin every morning, two fruits a day, soup three nights for dinner, salads daily, and fish twice. I ate nothing fun. I felt determined and motivated.
Today begins week two. I love changing dishes and decorating my dining room table. I do it AT LEAST once a month. There will be no dinner parties in January. I do not do low fat healthy meals for entertaining (well, I HAVE, but it is not my preference, or usually a request of my guests). Friends who come for dinner figure they are going to eat well.
After the Christmas stuff was put away, my dining room table looked sad and empty.
I decided on a bronze, copper and gold theme, as I wanted to use my new table runner.
You may notice there is no silverware. That is because this is strictly decorative. Accessorizing tables is like "house jewelry". The table reminds me that I need to stay on my diet before there can be wine in those bronze glasses, food on those gold and silver dotted plates, or ANYTHING cleared off those copper chargers.
This week, I will continue with the muffins and two fruits. I am adding broccoli, meat one night, fish again, and chicken to the menu. Every other day, I may have one ounce of cheese for lunch instead of yogurt. Coffee is free. I have two weeks before our weekend in Vegas. I can behave there. The following weekend is the Slow Travel Paso Robles Get Together. That weekend, I will taste decadent food, and drink wine!
I can't wait! And JANUARY will be OVER!