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Cinco de Mayo Black Bean Salad

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Judy's choice of salad is a hearty, colorful and festive dish, perfect for Cinco de Mayo, or any time during warm weather. I left Brad a huge bowl to enjoy while I am at a weekend conference in San Diego.

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Black Bean Salad

2 cups dried black beans

cover dry beans with 2 inches of water, and allow to soak overnight; drain soaking liquid, cover with fresh water, bring to boil, reduce heat to simmer and cook (1 – 2 hrs) until beans are tender. Do NOT salt the water – it can cause the beans to toughen. Rinse and drain beans well, to get rid of all the black/grey liquid, which can discolor the salad.

Note – if you prefer, you can substitute 4 – 16. oz cans of cooked black beans; just rinse and drain thoroughly as above.

While beans are cooking, also cook

1 – ½ to 2 cups long grain rice, brown rice, or an "8 grain" mixture of rice/grain that you can get from some stores, following package directions..

Cool beans and grain.

Dice some combination of the following:-- try to dice all veggetables uniformly to a size similar to the size of the black beans for best appearance:

Red onions (maybe 1 whole one)
Garlic, minced or crushed (up to 12 cloves more or less)
Bell peppers. I like to use 3 colors to brighten up the salad.
Jalapeno - 2 or 3 depending on heat you like, minced
Corn, canned, frozen or fresh as you like maybe a cup or so (suggestion – use the roasted corn from Trader Joe’s for an extra layer of flavor).
Optional addition --green beans or zucchini

Toss all ingredients together and season with salt and pepper.

Then add Cumin-lime vinaigrette:
Olive oil (about 1/2 cup)
lime zest
lime juice (about 1/4 cup)
salt & pepper
1 teaspoon or so of mustard
garlic (maybe 6 or so cloves)
cumin and or chili powder (1-2 teaspoons to taste)
adjust these ingredients as needed to balance the flavors.
Optional: stir in fresh chopped cilantro.

Garnish with cilantro.

Comments (5)

Looks good. I am afraid that I went the lazy route and used canned beans *blush*. I bet Brad was a happy camper.

Probably not a salad you would eat if you don't like beans. I had a couple of bowls, and left town Monday, and my husband got to eat this for probably a week. Made his cooking easy for the week.

Marcia:

I made this before San Diego, and will be eating it all week for lunch - probably Brad and I should be sharing that bowl - today's lunch has shrimp and queso, maybe an avocado for tomorrow.

Nancy L:

I've always made this salad with canned beans, and everyone loves it. I occasionally add cherry tomatoes, halved, and an avocado or two. The teenage neighbors like it as a dip with tortilla chips.

Nancy

Emily:

Has anyone tried freezing this before? It would be awesome to be able to freeze little cups to defrost in the fridge when desired.

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