About Beth

Beth, along with her husband, Mike, is co-owner of two Italian Deli/Markets in St. Louis - Viviano’s Festa Italiano. When not creating yummy new menu items for the deli, she’s the pediatric research lab supervisor at Washington University School of Medicine. Read more out about Viviano’s Festa Italiano.

About Irene

Irene loves to think, read and dream about food. She enjoys cooking & eating in general. Although she demures about her talents, Irene has a finely-tuned palate that her friends envy. She bakes on occasion. The rest of the time she's creating memories with her family and friends. . . or she's learning a new needlecraft technique.

About Deborah

Deborah is a wife, mother, grandmother, traveler, bootlegger, and a very poor speller! As Victor Hazan so eloquently puts it, Deborah has chosen Umbria to be the home of her soul. When she can’t be there in body, she spends her free time cooking & reading about Italy. She blogs mostly about food and about trips – past and future – here: Old Shoes New Trip.

About Doug

Doug lives in Eastern Ontario in a farmhouse built in 1903. He is a retired teacher with four adult children, a wife, a son-in-law, two Irish step-grandchildren and one grandson who he is lucky to hang with a lot. He has way too many books. Doug also blogs at To Slow Time Down.

About Cindy

Cindy lives in Eagle River, Alaska where her freezer is always full of salmon, halibut & shrimp. Cindy participates in several regular cooking challenges. You can read more about her cooking and life in the last frontier on her blog, Baked Alaska.

About Sandi

Sandi is a true Southerner, but a traveler & Italian cook at heart. She lives in Alabama and knows more about fried green tomatoes than fricassees. Her family owned the WhistleStop Café for many years. Sandi also blogs at Whistlestop Cafe Cooking.

About Jan

Jan, a serious home cook, has owned “Essentials” since 1992. She is passionate about all things Italian, especially the cuisine & the language. Jan blogs about her travels (next trip Italy May/June of 2010) at: Keep your Feet in the Street.

About Jerry

Jerry is a food obsessed Canadian. He learned to love Italian food as a child while eating the meals prepared by his Napolitano uncle. He learned to cook Italian foods by watching his uncle cook these feasts for the family. This love of Italian food has been honed through serious personal experimentation in eating and cooking. Willing to try most anything once, Jerry isn't so sure about tripe! Jerry also blogs at Jerry's Thoughts, Musings, and Rants!

About Palma

Palma is a Marriage & Family Therapist in Palm Desert, CA. She’s an Italian-American with a passion for cooking, entertaining, & travel to Italy. She’s always planning her next culinary adventure to Italia on her blog, Palmabella's Passions

About Kim

Kim is our permanent sub and the image above gives you a good idea of the look on her face when she realized she was drafted. Kim loves to eat, drink, travel and cook - probably in that order. When she's not here, you can find her organizing and leading food, wine and beer tours in Europe as co-owner and operator of GrapeHops or blogging at What I Really Think.

« Insalatone | Main | Seafood Salad »

Beans and Tuna Salad

This simple salad consists of only a few ingredients: cannellini beans, some sweet onion, Italian tuna packed in olive oil, salt, black pepper, a dash of red wine vinegar, and extra virgin olive oil!

I have had a love affair with Italian tuna for years, since I first tasted it. Every trip, I bring home at least a dozen cans. The last time I did so, a week later, there it was in my very own local grocery store! I still bring home a few cans "just in case"!

I made a double batch of this salad for house guests for lunch, and it was quite a hit!


Comments (5)

Looks great. I know what you mean about that Italian tuna - magnifico

It looks wonderful Palma. I get cravings for this salad!


I'm also a big fan of the tonno in Italia.
Love it! This salad looks great--and healthy.


This is one of my favorite quick meals, and, as usual, yours looks so good that I want to reach right through my computer screen and grab a bite!

Marcella Hazan:

Can anyone who has tasted tuna packed in olive oil, Italian or Spanish style, ever bear to have that packed in water stuff? Have you ever tried ventresca, the belly? What the Japanese call toro? Succulent.

I know you like to schlepp, Palma, but did you know that wonderful tuna can be delivered to your doorstep by one of a dozen or more online grocers? What you should be bringing back is premium quality dried porcini and Tuscan pine nuts.

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This page contains a single entry from the blog posted on April 2, 2011 5:01 AM.

The previous post in this blog was Insalatone.

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